Are you ready to make a change in your life?

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Characteristics:

• Complete recipes for each day of the diet;

• Diet plan, calendar and tips to help you maintain a healthy diet;

• Weight report;

• Tracking daily water intake.

• The ability to share individual progress with friends through: WhatsApp Messenger, Bluetooth, etc. Tell your friends how much SlimCarisma has helped you lose weight!

Diet SlimCarisma belongs to the family of dissociated diets.

The difference from most diets is that SlimCarisma has a variable duration so that everyone will keep this diet according to their personal needs or preferences.

The SlimCarisma diet is so designed that you lose weight healthily, without starvation or depriving yourself of certain foods, helping you not only to lose weight, but also to change your metabolism while respecting its basic rules.

Diet SlimCarisma is part of the family of dissociated diets.

 

The difference from most diets is that SlimCarisma has a variable duration so that everyone will keep this diet according to their personal needs or preferences.

 

The minimum duration indicated is 28 days or 4 weeks, and the maximum of 84 days or 12 weeks.

Initially when you decide to start your diet, SlimCarisma has a standard duration of 28 days but it can be changed anytime.

 

The SlimCarisma diet is so thought that you lose weight healthily, without inflating or depriving yourself of certain foods, helping not only to weaken, but also to change your metabolism while respecting the basic rules.

Because it is a dissociated diet, the four main food groups are covered, which will be repeated every 4 days, thus allowing for easier and more efficient digestion.

These are: PROTEINS, STARCHES, CARBOHYDRATES AND VITAMINS.

It is very important to respect the order of the day for maximum efficiency.

 

Breakfast must contain fruit or vegetables every day to which you can add dried fruit, seeds, tea or unsweetened coffee, and must be respected regardless of the day you are on (proteins, starches, carbohydrates or vitamins).

Breakfast can be taken several times in the interval (04:00 - 11:59 AM), but you must respect a minimum meal break of at least 2 hours.

Lunch in the hours between 12:00 and 14:00 and dinner from 18:00 to 20:00.

Very important, only half the amount of food at lunch is consumed at dinner.

After 20:00, it is advisable not to consume any food until the next morning.

 

There is a list of neutral vegetables that can be eaten at any time along with the main group of the day. This list can be accessed from the application and is in the main menu on the left side of the screen after you start the diet.

For a complete description of each day and associated menus, see the Lunch / Dinner, Breakfast and Info sections of the application within each day.

 

An important aspect to remember is that alcohol slows down the weight loss process.

Carbonated juices are forbidden.

Do not forget to consume at least 1.5 l of water every day.

 

Good luck!

 

Do not forget that the dissociated diets have certain risks. To eliminate the risks, consult a doctor before starting any diet!

It is advisable to measure your blood pressure and to perform blood tests.

If you suffer from a medical condition, you should consult a doctor before starting a diet!

It is recommended that your doctor monitor you throughout the diet!